Are you struggling to cope?
Do you need a safe place to talk about how you are feeling?
My Therapy Time Counselling in Dunfermline is available now.
“Angela has provided me with incredible space , kindness, care and patience.
I cannot communicate the huge difference the sessions I have had with her have made to my recovery and my life”
Contact me now, if you feel you are heading towards burnout or have been diagnosed with work related stress. I have experience working with NHS staff, Teachers, Carers, Counsellors, Students and other professionals.
Contact me now, if anxiety is preventing you from living the life you want.
Contact me now, if overwhelm means that life feels like a struggle and you don’t know how to move forwards.
I work with adults aged 18 and over.
Do you feel more and more anxious?
Are you wondering how things could ever feel better?
Counselling can help.
“Angela is a calm, soothing person who will make you feel at ease. She provides a warm, welcoming environment for you and you will benefit enormously from her experience and her gentle way of being. I highly recommend My Therapy Time to anyone who is looking for a therapy/counselling, either short or long term”
Becoming overwhelmed can happen gradually or suddenly.
Bereavement or a relationship ending can bring such sudden change that it can be hard to understand how we feel. Work and family responsiblilties can gradually pile up until life is too much of a squeeze with no breathing space to be you. There is support here for you now no matter where you find yourself at the moment. Your feelings are understandable in this time of difficulty.
I am a counsellor who supports adults who are feeling overwhelmed or anxious.
I specialise in working with professionals who are concerned that they are heading towards burnout or have been diagnosed with work related stress. I have experience working with NHS staff, Teachers, Carers, Counsellors, Psychotherapists, Student Counsellors and others.
Burnout is something that builds over time as a result of prolonged stress. It can leave us feeling overwhelmed, drained and unable to cope. It can create feelings of irritation, feeling separate from others rather than connected, loss of sense of enjoyment and a struggle to connect with your sense of purpose.
Perhaps you are currently finding it difficult to be honest about how overwhelmed you are at the moment.
You may be struggling to recognise yourself. You may be finding it difficult to focus and concentrate.
You may wonder why you no longer want to be at work, when it is something you used to feel passionately about and really enjoy.
Counselling in Dunfermline can offer you the space to review and reflect on the best way forward for you.